The Amazing Benefits of Kale and Other Dark, Leafy Greens!
They are perfect foods for many reasons. A part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in the photosynthesis process. The profound similarity between hemoglobin and chlorophyll helps explain why our bodies assimilate and absorb these leafy green vegetables so easily and help make our bodies healthy!
Let’s explore 5 key benefits:
- Detoxifying Nature
Environmental pollutants such as toxic metals, stress, bad diet choices and many other factors can quickly affect health by adding toxicity to the body. These leafy greens bind with toxic metals in your body to minimize absorption and help combat the negative effects of toxins.
One study noted dark, leafy greens to be effective at stimulating liver detoxifying enzymes and may protect against other carcinogens (1).
- Antioxidant Properties
Leafy greens, like wheatgrass and kale, are often called ‘superfoods’ due to their nutritional and potent antioxidant properties. They protect cells from damage by neutralizing free radicals (2). As cells are protected by eating more leafy greens, your body will be able to perform at higher efficiency.
- Immune Support
You’ve probably heard the old adage, ‘you are what you eat’. While not 100% true, what goes into your body can drastically affect your body as a whole. An interesting study reveals “that green vegetables — from bok choy to broccoli — are the source of a chemical signal that is important to a fully functioning immune system” (3). Dark, leafy greens fight off free radicals, helping to keep your immune system strong. Try Amazing Grass Immunity Tangerine Green Superfood if you’d like to find a quick and convenient way to get more greens and immune support.
- Energy and Alertness
These magic leafy greens contain essential vitamins and nutrients needed for cardiovascular, muscular, and neural health, keeping your cells rejuvenated and energized as well as quickening your mind. Greens supply healthy and sustainable energy levels, supporting your body consistently throughout the day, unlike synthetic energy supplements and drinks that will provide a boost at a time, followed by a crash. Consume these leafy green foods or take a dietary supplement for best effect.
- Anti-Aging Benefits
Dark, leafy greens possess a broad range of benefits, including keeping you looking younger! The effects that these foods have on cell reproduction and growth are incredible; they keep your skin, organs and bodily systems functioning at optimal levels. These green foods are readily available at your farmers markets and health grocery stores.
You can also take greens in supplement form through Amazing Grass’ green superfoods, which provide over 5 servings of fruits and veggies per serving!
- Dingley KH, Ubick EA, Chiarappa-Zucca ML, Nowell S, Abel S, Ebeler SE Mitchell AE, Burns SA, Steinberg FM, Clifford AJ. Nutr Cancer. 2003 Sept. 29, 2014. http://www.globalhealingcenter.com
- Zhang YL, Guan L, Zhou PH, Mao LJ “The protective effect of chlorophyllin against oxidative damage and its mechanism”. Zhonghua Nei Ke Za Zhi. 2012 Jun.
- Veldhoen, Marc, Li, Ying, Withers, David R., Roberts, Natalie A., Gallagher, Alec. “Cell”, 13 October, 2011. October 2, 2014 Cell Press, sciencedaily.com/releases/2011/10/111013121509.htm