• 3 zucchinis
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, chopped
  • 1/2 cup fresh basil, chopped
  • Juice from 1 lemon
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 3 tablespoons hemp seeds



  1. Cut zucchini into “pasta” ribbons using a mandoline, spiralizer, or julienne peeler
  2. Add zucchini “pasta” to a large bowl with the olives, basil, onion and tomatoes
  3. Mix together olive oil and lemon juice, pour on top of vegetables.
  4. Add salt and pepper to taste.


If you prefer a warm dish, simply add ingredients to a pan and warm over medium heat.