Total Workout Time: 20-30 minutes

THE WORKOUT:

Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc. Be sure to stretch and stay hydrated!

Basics: Remember to rest anytime your form starts to suffer, work at your level. Proper form is not only allows for the correct muscles to fire but prevents injury! Challenge yourself, but do not sacrifice form or safety at any time. 10 seconds of proper form is more beneficial than 1:00 minute of bad form!

Complete 2-3 rounds:

50 Crunches

0:30 seconds Rest

1:00 minute Plank (If you need a rest, take a few seconds and then get back into the plank!)

0:30 seconds Rest

10 Push Ups (modify as needed)

0:30 seconds Rest

0:30 seconds Side Plank on your left

0:30 seconds Side Plank on your right

0:30 seconds Rest

50 Crunches

 

Have a question on what an exercise is or looks like? Head over to our friends at www.bodybuilding.com!