AMRAP: Decode the letters for a heart pumping exercise!
AMRAP stands for As Many Reps or Rounds As Possible!
Total Workout Time: 25 Minutes
Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc.
Basics: For this workout, you will work to complete as many reps as possible for 20 minutes. If you complete the entire round, repeat! Be sure to keep track of your rep and round count. Next time you do this workout; aim to beat your score!
40 Air Squats
50 Jumping Jacks
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