Total Workout Time: 25 Minutes

THE WORKOUT:

Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc.

Basics: For this workout, you will work to complete as many reps as possible for 20 minutes. If you complete the entire round, repeat! Be sure to keep track of your rep and round count. Next time you do this workout; aim to beat your score!

1 Round:

     10 Burpees

     20 Push-Ups

     30 Crunches

     40 Air Squats

     50 Jumping Jacks

Have a question on what an exercise is or looks like? Head over to our friends at www.bodybuilding.com!