10 Moves that ‘Burn to the Core’- The AG Top Tier Abs Routine
This core workout is geared to target and burn your abdominal muscles!
Total Workout Time: 20-30 minutes
Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc. Be sure to stretch and stay hydrated!
Basics : After completing all of the repetitions for each movement, move straight to the next! Take rests as needed, but challenge yourself to finish one full round before taking a 1-2 minute break. Two full rounds completed means you are finished and on your way to that six pack you’ve always wanted!
25 Bicycle Kicks
25 Backwards Bicycle Kicks
25 Scissor Kicks
25 Flutter Kicks
25 Toe Touches
1 min Plank
1 min mountain Climbers
Take a 1-2 minute rest as needed and REPEAT!
Looking for even more of a challenge today? Complete 4 full rounds of the exercises above! That’s 100 reps of each!
Have a question on what an exercise is or looks like? Head over to our friends at www.bodybuilding.com!
How did you Challenge yourself? During your workout today did you bump up your workout and repeat the workout 4 times?
If yes, then please share the experience with us over social media for a chance to win an Amazing Grass Bar Sampler Box!
- Be sure to follow Amazing Grass on the platform that you post through (Facebook, Instagram, or Twitter)
- You must use the hashtag #VtoxStepItUp
- Your account must be public so we can see your post! (Facebook, Instagram)
We will draw 5 random winners over a 4 month period so check back with us periodically to see if you won!!