Total Workout Time: 20-30 minutes


Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc. Be sure to stretch and stay hydrated!

Basics : After completing all of the repetitions for each movement, move straight to the next! Take rests as needed, but challenge yourself to finish one full round before taking a 1-2 minute break. Two full rounds completed means you are finished and on your way to that six pack you’ve always wanted!

1 Round:

25 Crunches

25 Bicycle Kicks

     25 Backwards Bicycle Kicks

25 V-Ups

25 Scissor Kicks

25 Flutter Kicks

25 Toe Touches

25 Froggers

1 min Plank

1 min mountain Climbers

Take a 1-2 minute rest as needed and REPEAT!


Looking for even more of a challenge today? Complete 4 full rounds of the exercises above! That’s 100 reps of each!

Have a question on what an exercise is or looks like? Head over to our friends at!

Secret Health & Exercise Challenge: You’ve discovered a Secret Challenge! Here it is:

How did you Challenge yourself? During your workout today did you bump up your workout and repeat the workout 4 times?

If yes, then please share the experience with us over social media for a chance to win an Amazing Grass Bar Sampler Box!

  • Be sure to follow Amazing Grass on the platform that you post through (Facebook, Instagram, or Twitter)
  • You must use the hashtag #VtoxStepItUp
  • Your account must be public so we can see your post! (Facebook, Instagram)

We will draw 5 random winners over a 4 month period so check back with us periodically to see if you won!!