Target, Tone & Trim – Workout to Blast your Core

Total Workout Time: 20-30 minutes

THE WORKOUT:

Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc. Be sure to stretch and stay hydrated!

Basics: Remember to rest anytime your form starts to suffer, work at your level. Proper form is not only allows for the correct muscles to fire but prevents injury! Challenge yourself, but do not sacrifice form or safety at any time. 10 seconds of proper form is more beneficial than 1:00 minute of bad form!

Complete 2-3 rounds:

50 Crunches

0:30 seconds Rest

1:00 minute Plank (If you need a rest, take a few seconds and then get back into the plank!)

0:30 seconds Rest

10 Push Ups (modify as needed)

0:30 seconds Rest

0:30 seconds Side Plank on your left

0:30 seconds Side Plank on your right

0:30 seconds Rest

50 Crunches

 

Have a question on what an exercise is or looks like? Head over to our friends at www.bodybuilding.com!

Climb That Ladder! Better Yet, Let’s Run! – Interval Cardio Routine for improved health, strength & speed

Total Workout Time: 15 minutes

THE WORKOUT:

Warm-up: 2-3 minutes of moderate to brisk walking and 25 jumping jacks. Be sure to stretch and stay hydrated!

Fundamentals & Structure: Remember to work at your pace and be sure to take the rest as described.

Interval Ladder:

2:00 minute light jog

0:30 seconds sprint

0:30 seconds walk

1:30 minute light jog

0:30 seconds sprint

1:00 minute light jog

0:30 seconds sprint

0:30 seconds walk

1:30 minute light jog

0:30 seconds sprint

2:00 minutes light jog

0:30 seconds sprint

0:30 seconds walk

Seasoned runners should work through two ladders for a total of 24 minutes! Not ready for two ladders but want to bump up the workout? Repeat the first three intervals for an added 3 minutes, 15 minutes total.

10 Moves that ‘Burn to the Core’- The AG Top Tier Abs Routine

Total Workout Time: 20-30 minutes

THE WORKOUT:

Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc. Be sure to stretch and stay hydrated!

Basics : After completing all of the repetitions for each movement, move straight to the next! Take rests as needed, but challenge yourself to finish one full round before taking a 1-2 minute break. Two full rounds completed means you are finished and on your way to that six pack you’ve always wanted!

1 Round:

25 Crunches

25 Bicycle Kicks

     25 Backwards Bicycle Kicks

25 V-Ups

25 Scissor Kicks

25 Flutter Kicks

25 Toe Touches

25 Froggers

1 min Plank

1 min mountain Climbers

Take a 1-2 minute rest as needed and REPEAT!

 

Looking for even more of a challenge today? Complete 4 full rounds of the exercises above! That’s 100 reps of each!

Have a question on what an exercise is or looks like? Head over to our friends at www.bodybuilding.com!
 

Secret Health & Exercise Challenge: You’ve discovered a Secret Challenge! Here it is:

How did you Challenge yourself? During your workout today did you bump up your workout and repeat the workout 4 times?

If yes, then please share the experience with us over social media for a chance to win an Amazing Grass Bar Sampler Box!

  • Be sure to follow Amazing Grass on the platform that you post through (Facebook, Instagram, or Twitter)
  • You must use the hashtag #VtoxStepItUp
  • Your account must be public so we can see your post! (Facebook, Instagram)

We will draw 5 random winners over a 4 month period so check back with us periodically to see if you won!!

AMRAP: Decode the letters for a heart pumping exercise!

Total Workout Time: 25 Minutes

THE WORKOUT:

Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc.

Basics: For this workout, you will work to complete as many reps as possible for 20 minutes. If you complete the entire round, repeat! Be sure to keep track of your rep and round count. Next time you do this workout; aim to beat your score!

1 Round:

     10 Burpees

     20 Push-Ups

     30 Crunches

     40 Air Squats

     50 Jumping Jacks

Have a question on what an exercise is or looks like? Head over to our friends at www.bodybuilding.com!

 

Tabata Time! Gear up for a 4 minute, full-body blitz!

Total Workout Time: 20 Minutes

 

THE WORKOUT:

Warm-up: 3-5 minutes of jumping rope, jumping jacks, jogging, etc.

Basics: You will complete 4 sets total. Each set lasts 4 minutes. You will complete 20 seconds of work, followed by 10 seconds rest for a total of 8 rounds. Complete as many reps of the movement in the 20 seconds of work.

Set 1- Air squats

   Rest 1 minute

Set 2- Push-ups (modify on your knees, if needed)

   Rest 1 minute

Set 3- Burpees

   Rest 1 minute

Set 4: Sit-ups (modify to crunches, if needed)

Want to take your workout to the next level? Try doing a wall sit on your rests for the air squats and/or hold a plank position for the push-ups! Or add 20 minutes of moderate cardio at 65-75% speed.

Have a question on what an exercise is or looks like? Head over to our friends at www.bodybuilding.com!

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